Depression, Anxiety, Bipolar Disorder, Sexual Abuse, Codependency, 12 Step Programs, Sex Addiction, Co-Addiction, Adult Children of Alcoholics and Dysfunctional Families. July 26, 2015 by RC. I have spent much of my life disconnected from things. What does that mean? It means feeling numb, without emotion, without opinion, the absence of enjoyment, not really knowing who I am and not feeling connected to my body, needs, wants and desires. A bit like a living zombie! Perhaps it is something I need to give.

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As you get older it seems to get harder and harder to stay in shape like when you were young. But Old School New Body which targets the 40 age group aims to change all that and explode a bunch of bodybuilding and fitness myths in the process. Was written by Steve and Becky Holman. His training methods were almost lost and forgotten until his notes were .

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